I heard this from a Buddhist play. The song was nice, the music touched my heart, the lyrics were comforting. But I could not replicate the exact words, try as I might. I used my own words, but this is the message delivered across.

"You may be having a bad time now. You are suffering and the pain is unbearable, but this will all soon pass. The suffering is not permanent, it will soon go away, like happiness, it will soon go away. This is all impermanent. Nothing stays forever. No matter how painful it is now, it will leave you. The pain, as soon as you realise, is in the past. All you have to do, is to let go, let go of everything. Then you will not feel the pain anymore. "